Do you want to lose weight, gain muscle or define your abs?

Discover on our application training programs for the whole body with many free 3D exercises to achieve your goals.
Choose from various plans targeting certain muscle groups (gluteal abs, arms, legs …) or adapted to a goal (burning fat, etc.), specifying man or woman and whether the goal is to lose weight to include a diet.
What sets Fitness Online apart is that you can keep a workout log there and find the best personal trainer in town. Meet other members, share your victories, ask questions about sports, bodybuilding and diet: you will receive answers from experts! Fitness Online connects people with similar interests. Stay in shape, whether at home or at the gym!

Your advantages with Fitness Online:

– Ready-to-use workouts and their regimes created by bodybuilding champions who act as coaches for our members.
– Training Log: Record your progress with our fitness, sports and diet trackers.
– Built-in encyclopedia: learn more about workouts, health and diet.
– Over 550 exercises with high quality 3D animations.
– Weight loss plan: more than 4,500 products with their tables of nutritional values ​​and a calorie tracker to configure.
– Sport and nutrition: additives and muscle boosters essential for rapid bodybuilding.
– Personal feed: share your workouts, ask questions, meet and chat with other users from our community.
– Contact our coaches directly with the integrated messaging function. Send recommendations to your friends and help them lose weight, work on this or that muscle and maintain a healthy diet.
– Instructors’ headquarters: choose your personal coach based on the evaluation and comments of other members.

How it works ?

As a regular at gym and sports, on Fitness Online you can train yourself. Create your program from the exercise library, use our calorie tracker and nutrition guide for your diet plan, and start working out. You can update your schedule and follow the results in the journal. Another option, choose a turnkey program with a diet adapted to your goal (bodybuilding, weight loss, abs …).

Do you want to surpass yourself?

Hire and train online with a personal trainer. Choose your trainer according to your budget and comments, start a discussion, set sport goals and conditions. Get an invoice, pay by credit card and start the transformation process. Your coach will provide you with a workout program with individual dietary instructions, create a monthly journey with a full set of exercises and a meal plan.

All according to your goal, at the gym or at home: lose weight in 30 days, lose belly fat, build muscle, a chiseled body, dream abs, powerful arms, rounded buttocks or post-illness or pregnancy fitness. ..

During this journey, the coach will follow your results for a monthly fee, provide recommendations and adjust the program as needed. With messaging, you can consult it at any time and adapt the plan to your schedule.

We select the best sports coaches on Fitness Online: they are trained and have in-depth knowledge about all kinds of training goals.
Do you want to become a coach on our application? Contact us at coach@fitnessonline.app, prove your skills and take our test.
Technical problems? Contact us with your account name and issue at: support@fitnessonline.app