The book in three sentences

“Any time you sincerely want to make a change, the first thing you need to do is raise your standards and believe you can achieve them.”
“We need to change our belief system and develop a sense of certainty that we can and will meet the new standards before we actually do so.”
“It’s not what we do once in a while that shapes our lives, but what we do regularly.”

The five big ideas

“The three decisions that control your destiny are:
1. Your decisions on what to focus on.
2. Your decisions about what things mean to you.
3. Your decisions on what to do to create the results you desire.

“By changing any of these five elements – whether it is a belief or a fundamental rule, a value, a reference, a question or an emotional state – you can immediately produce a powerful and measurable change in your life”.

“Everything you and I do, we do either out of a need to avoid pain or a desire to gain pleasure.”

“It is not the events of our life that shape us, but our beliefs about the meaning of those events.”

“Focus on where you want to go, not on what you fear”.

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