With a simple pair of dumbbells, quickly build muscle and strength and achieve your desired figure at home! We offer 30 day training programs for both men and women, with 3 difficulty levels, ideal for both beginners and pros.

Hundreds of exercises in this app covering all major muscle groups, shoulders, arms, torso, back, abs, legs, etc. We have prepared two exercise databases: Dumbbell and Bodyweight. Your coach will select a workout according to your goal, your fitness level, among other things, and will create personalized programs for you. You can also customize your bodybuilding programs according to your own needs.

DUMBBELL WORKOUTS FOR MEN

☆ Build strong muscles and get chiseled
☆ Get big arms, sturdy biceps and triceps, wider shoulders, a bloated torso, abs ripped into chocolate bars, a back as hard as steel and legs tough

DUMBBELL WORKOUTS FOR WOMEN

☆ Build muscle and strength, get perfect figure
☆ Get beautiful slender arms, slim legs, healthy ones full of life, 90 ° shoulders and nice abs

Strength training has been shown to stimulate the production of anabolic (muscle building) hormones, which means that training with dumbbells can effectively boost your muscle building process. Get moving now! Sweat for a few minutes a day with the dumbbell workouts at home, you will get great results in no time!

With 3D ANIMATIONS and videos, you will be sure to adopt the right posture. During each workout, we’ll give you REAL-TIME ADVICE to help you maximize your workouts and gains.

Use this exercise tracker to track your daily workout, calories burned, and weight loss progress. Sync data with Google Fit.

Personal fitness coach

√ 3D animation and video guide just like with a personal trainer
√ Coaching advice for each exercise to help you adopt the right posture and achieve the best results
√Create your personal training program
√ Design a personalized program for you based on your goal, gender, fitness level, target area, etc.

Effective dumbbell workouts

√ Lose weight efficiently, build muscle and gain strength
√ Dumbbell workout is suitable for everyone, men, women, beginners, pros,
√Train effectively at home or in the gym
√ Target areas you want to focus on, maximize your workout results
√We will continue to add new workouts to the exercise database to allow our users to gain more movement
√ Build muscle mass with arm dumbbell workout, torso dumbbell workout, back dumbbell workout, leg dumbbell workout, workout dumbbells for shoulders, squats with dumbbells, deadlift with dumbbells

Useful features

√ Workout reminders help you make exercise part of your routine
√ Sync data with Google Fit
√Track your weight loss progress
√ Track calories burned, calculate your BMI
√ Change speed, turns, exercise 3D coach character
√Calendar automatically marks your training days
√ Reports clearly record your workout progress and duration and calories burned

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