PERSEUS Your personal trainer to gain strength, build muscle and burn fat. Follow the best and most popular training programs to gain strength, build muscle and lose fat. This app is like a strength and muscle building trainer in your pocket. It will let you know which exercises to do on which day how much weight you need to lift for how many sets and reps and how much you need to lift.
In addition to being able to create your own workout, the following workout routines are built in:
– StrongLifts 5×5
– GreySkull LP
– Pull the thrust legs
– Wendler 5/3/1 including Building the Monolith and many other variations
– lvysaurs 4-4-8
– nSuns 531 LP
– Madcow 5×5 Training Program
– Texas method
– Ice Cream Fitness 5×5 Beginner Program
– Metallidspas PPL
– Recommended routine from Reddit BWF
– Basic routine for beginners r/Fitness
Many more coming soon.
Or even start an empty workout and add exercises on the fly.
– Free download.
– Integrates many workout programs including StrongLifts Starting Strength GreySkull LP Push pull Legs Wendler 531 and many more coming soon.
– Records series of weights and repetitions.
– See your progress in graphs.
– Know which exercises you need to perform with the associated sets of weights and reps.
– Auto increment weight for each workout.
– Automatic deload/retry in case of failure.
– Kg/Lb – switch anytime.
– Descriptions and progress of the exercises.
– Ability to start an empty workout.
– Dark and light theme.
– Progression Schemes including Dual Progression.
– Restore from StrongLifts app.
NEW FEATURE: Record RPE (Perceived Exertion Rate).
– Make your own exercise routine
– Warming series.
– Make your own warm-up routine
– Modify any built-in program
– Backup and restore using cloud/phone memory
– Edit/reorder exercises within a workout
– free ad
– Internet to send crash reports so we can improve the app.
– Vibrator when rest time is over
– In-app purchases to unlock extra features.
If you have any suggestions for improving this app, we’d love to hear from you. Just contact us using the last tab.
● Pro Feature Unlock.
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