Get in shape with Abs Workouts, no equipment needed!
Six Pack Abs Workouts will keep your abdominal muscles fit and in great shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts comes equipped with over 20 workouts for all fitness levels and with over 100 exercises to choose from to create your own workout. Training routines.But workout won’t help you lose weight fast that’s why Six Pack Abs Workouts has custom built nutrition plans that will transform your abs in just two weeks!
Six Pack Abs Workouts offers many different types of workouts (HIIT, high inensity, advanced, intermediate, beginner ….) which contain calorie count and information as to the group which muscle is used in that workout. workout and what is its intensity.
But make sure you don’t get injured and that you can work to the fullest Abs Stretching and Workouts CONTAINS warm up workouts that will keep your muscles and spine healthy and prevent injury.
Our exercise library is over 100 and we are adding exercises every week! The high quality videos and animations help you perform the right movement of the exercise.
Six Pack Abs Workouts not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of version getting stronger on your self.
Beside workout and training plans Six Pack Abs Workouts also contain high quality and scientifically proven nutrition and diet plans that will show results in two weeks of use.
Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!
Beside the quality of the workouts, warm up workouts, stretching workouts, exercises, training and nutrition plans and meal plans the app has features that will help you to stay motivated and train on time!
List of features:
– recording workouts and plan history
– Log your calories, workouts and diet history on Apple’s health
– train with Apple Watch and Apple TV
– Stay motivated with an achievement system
– filtering exercises by muscle group or hardness
– Ability to create your own workout routines
– Personal trainer with reminders that alert you to work!
– video tracking workouts
And much more….
major muscle groups that the workouts hit:
So there is no need for GYM routines.
Workouts are sheer madness to lose belly fat and to pump up your abdominal muscles with iron.
With these workouts and exercises, you will get functional, explosive strength (explosive power) and defined body.
Mix up workouts to improve your stability, endurance, agility and coordination.
App is based on the HIIT (High Intensity Interval Training) diet, which will improve your cardio and rapid your fat loss.
The main function of this app is cardio, aerobics and – better fitness body mass, body health, rapid metabolism to burn fat with exercise training and workout plan.
Part of the exercise list:
Sit ups, wall sit, jumping jacks, punch, ABS Scissors, Chin Ups, Walk crab … and many more
This version includes our most EXCITING update yet!
🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
♦♦ Faster response times
🔹 Bug fixes
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