SWay will help you quit smoking slowly, evenly extending the time between cigarette breaks.
Smoke when the timer reads 00:00:00 and start the timer after (or before) each smoke break.
It is very important to create a good habit of using the timer and the tracker for yourself. The app is the epitome of a self-control method and tool, and the method will only work if you have a conscious desire to get rid of a bad habit or control your consumption. of cigarettes.
It will also help to quit smoking vape, IQOS, Glo, Juul and any other tobacco heating system.
Download the app and read the FAQ section to find out how it works and why it works.
Enter the parameters:
– The number of cigarettes you smoke per day now.
– The number of cigarettes you are aiming for (zero if you want to quit).
-And The number of days after which you want to obtain this result.
– The cost of a pack of cigarettes.
Start the timer.
Will help those who:
– Wants to become a non-smoker
The recommended effective time range is 100-200 days. You can quit smoking faster, but it will be difficult and there is a higher risk of falling back and starting to smoke again.
– wants to smoke less
Not everyone is ready to quit smoking completely, but every smoker wants to harm their health as little as possible and save money. Therefore, the application has features that allow you to reduce the number of cigarettes to the level you need and save it. (Of course, we recommend that you get rid of this habit completely)
If you smoke more than a pack a day and it seems like you can’t quit, but you feel the damage you are doing to your health and understand how much money you could save, first try to reduce the number of cigarettes by 2 times in 60-100 days.
If you smoke one pack per day, reducing the number of cigarettes by 2 will save you 25,000 rubles per year or more, as the price of cigarettes continues to rise.
– does not want to quit smoking
You understand what is needed, but you love the process and don’t really want to give up the habit. Are you afraid of putting on weight, stressed out at work, or have you made other “strong” arguments.
In this case, enter 365+ days in the settings (you can 500, 800, 1000). You will be throwing so slowly that you yourself won’t notice it. And you can finally control your cigarette consumption using a tracker.
The app will discipline you and get rid of the triggers that made you hit a pack of cigarettes.
When leaving the house, after eating, at the bus stop, while driving, the timer will always tell you how much time is left until the next cigarette.
This will unlearn the smoking habit in a particular situation. These situations will cease to be a trigger like a regular non-smoker.
You don’t have to dream about a cigarette during the quitting process because there won’t be any and you will be smoking when the timer tells you to.
Mechanically follow the schedule provided by the timer to tell a passerby who pulled out a cigarette one day – I don’t smoke.
There is a savings calculator built into the settings, see how much money you will save, depending on the number of days you decide to quit smoking.
Let me remind you that it is very important to develop a habit and constantly use the timer in order to quit smoking slowly and gradually.
Get used to using the timer for several months and you will get the result you are looking for. Free money, health, lack of shortness of breath, normal smell, and increased lifespan. (To run fast, smell good and spend money)
With this free app, you don’t need so much motivation to become a non-smoker. And if you need it, that is, the Premium version, with it you will more faithfully find the inner motivation, because no one likes to waste money.
Quit smoking without stress by gradually increasing the time between smoke breaks and decreasing the number of cigarettes per day.
– New design.
– Updated timer algorithm.
– Savings calculator.
– Actual savings.
– Time for a weakling.
– New icon.
– Share buttons.
– Fixed bugs.
– Statistics within the day.
– Pact of Odyssey.
Premium Features Unlocked
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