Yoga has long been known for its many effects on health and longevity.
Are you looking to learn about yoga?
Are you a beginner in yoga?
Do you want to practice difficult postures in Yoga?
With many easy to advanced yoga poses that we have compiled, the level from easy to difficult for beginners to advanced like Easy Pose (Sukhasana), Boat Pose (Navasana), Gate Pose (Parighasana), Mountain Pose (Tadasana), Handstand …
With over 100 yoga poses, you will have great experience and many health benefits. Many exercises that we have compiled help you have many options to practice such as flat abs challenge, beginner yoga, advanced yoga, restorative yoga for back pain …
Yoga lose weight fast and healthy
With postures that help burn fat, toning the body and diet will help you lose weight fast and healthy. Yoga loses weight but is an extremely effective combination of muscle gain and bodybuilding index adjustment.
Yoga preserves beauty
With exercises practiced for thousands of years, yoga helps keep the body toned. The practice of yoga is also an excellent spiritual therapy, helping the mind to relax, unwind, sleep well, relieve depression and anxiety.
Yoga promotes flexibility and balance, mobility
Professional yoga coach
Apps with over 100 postures are illustrated with realistic 3D images to help you easily take yoga exercises from easy to advanced
Daily yoga at home
You can easily do yoga anytime and anywhere, even at home or in bed. Only with Yoga Home Workout – Daily Yoga you can do yoga without equipment.
– Automatically save workout progress and sync with Google Fit
– Body tracking chart, BMI
– Customize your own training plan
– Daily workout reminder
– All exercise instructions by 3D video