Lose weight and get a flat stomach in 30 days with the pushup challenge and core workout.

This app offers different variations of planks to help you lose weight, gain strength, and get a stronger core. The combination of static and dynamic tables really helps you burn fat fast. Take just 7 minutes a day to burn calories and get in better shape!

With 3 levels of difficulty, the 30-Day Weight Loss Plan is perfectly suited for all fitness levels and suits both men and women. You can customize your training plan according to your own preferences. No equipment or gym needed; You can do plank exercises anywhere and anytime.

Why do plank exercises?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all muscles, including core muscles, shoulders, buttocks, etc. Planks are the best option for people with weak knees because they don’t put pressure on the knees.

Maximize Belly Fat Burning – Planks are more effective than crunches for burning belly fat. Planks activate 100% of your abs, while crunches only engage 64% of them.

Strengthen Your Core – Plank training activates all of your core muscle groups, improves your core strength, and helps you gain a strong core.

Reduce back pain: Plank training can strengthen your back muscles, reduce back pain, and reduce the risk of back and spinal injuries.

Improve Your Posture and Balance: Plank training requires your head, back, and feet to be in a straight line. Doing this regularly will improve your balance and posture when sitting and standing.

Speed up your metabolism: Planking keeps your metabolism high throughout the day; this dramatically increases the fat burning process.

Improve Your Flexibility: Plank training stretches all of your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings, improving your flexibility and reducing your risk of injury.

Features:

– Different shapes of planks provided

– Personalized workout reminders help you make planks a daily fitness routine

– Detailed instructions, animation, and video guide you through each workout

– Training duration and difficulty increase step by step

– Track your weight loss progress automatically

– Track your calories burned automatically

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